Navigating Tough Times With Self-Care Practices
07/05/2025
There’s no denying that the world feels heavy at the moment. From economic pressures to political uncertainty and emotional strain, many of us feel the impact in all…
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Embrace New Beginnings in 2025: Psychic Readings for a Fresh Start
24/01/2025
The start of a new year is a chance to leave the past behind and embrace fresh opportunities. As we step into 2025, it’s the perfect time to…
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The Complete History Of Shrove Tuesday
09/02/2024
Shrove Tuesday occurs on Tuesday 13th February in 2024, it is otherwise known as Pancake Day. Traditionally Shrove Tuesday was a ‘feasting day’, before Lent began on Ash…
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Fitting Psychic Readings Into Your Busy Schedule
19/05/2023
In today’s fast-paced world, many of us struggle to balance our daily responsibilities while also finding time to take care of ourselves. it can be challenging to carve…
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Christmas: A guide to dealing with stress, grief, anxiety and more…
14/12/2022
The festive season is not filled with joy and goodwill for everyone. In fact, for some people, it can be a lonely and challenging time. The long, dark…
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Book Review: Why Has Nobody Told Me This Before
12/05/2022
The self-help genre has many books promising to hold the secret to making you happy, thin, sleep better – you name it… However, Dr Julie Smith, the author…
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Get to Know Yourself
24/11/2021
Getting to Know Yourself: Our personality and characteristics are what makes us unique and who we are as individuals. Psychologists had previously looked to put individuals into types,…
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Have you heard the word Lagom? A few years ago, some Scandinavian ways of living – Hygge and Lykke were popularised around the globe. Then followed Lagom, its…
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Feelings: Get in Touch with Yours!
15/10/2021
Very often as children we are taught a very basic set of emotions. ‘Happy’, ‘sad’ or ‘angry’. In the early years this serves us well and pretty much…
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Healthy Living Options & Mediterranean Diet
02/09/2021
We take a look at healthy living options and diet as people struggle to take off extra pounds gained during the pandemic… According to studies by PHE, approx….
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Flower Healing for Summer
24/08/2021
One of the simplest ways to invite flower healing into your life is to choose a flower and put its petals into a warm bath. This ritual has…
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Herbs: Why Not Grow An Herb Garden?
05/05/2021
Buying herbs for cooking can be an expensive business, and often the delicate flavour can be ruined by the chilled temperatures they are kept at in supermarkets. Whether…
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What to Do With Your Easter Leftovers
08/04/2021
If you find yourself with leftover Easter goodies, then why not turn them into some delicious treats… Cornflake Cakes (Makes 24) Melt 75g of butter, 4 tablespoons of…
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Sleep – Everyone’s Talking About It!
11/03/2021
Everyone suffers the odd night of bad sleep, but it seems that as a nation we are now reporting long-term sleep problems. With many taking to Google to…
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Staying Fit in Lockdown
05/02/2021
The health message about staying fit, staying a healthy weight, stopping smoking, reducing alcohol intake, eating a well-balanced diet etc. Have never been so important, as those who…
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