Everybody has suffered some sort of emotional pain throughout their life. Whether it is losing a loved one, going through a break-up or losing a job.
How you cope and handle this pain is extremely important. You will either become overwhelmed and constantly try and change the past, or you will find a way to move forward.
Letting go of the past is the only way you will be able to move on and be truly happy… but how?
Only you can decide the right time to let go. Unfortunately, pain does not just disappear overnight.
You first have to make the decision to let go of whatever is hurting you and stop reliving the past, as this will prevent you from moving forward. By continuing to go over the details associated with your pain you are subconsciously stopping yourself from letting go.
Allow yourself to let go of your emotions
Release all your pain, thoughts and emotions by writing in a diary, venting to a close friend or even expressing your feelings to a psychic reader.
The source of your pain will soon become apparent and questions will spring to mind. Sometimes there are no answers that your family or friends can help you with, whereas a practised psychic reader has the ability to search the past and assist you in your future journey.
Live in the present
Once you have decided it is time to move on and have found a way to express your feelings, now is the time to let go.
When you let go, you don’t have to forget or pretend that part of your life didn’t happen, as everything that you have had to endure makes you the person you are today.
You are not able to go back in time and change the area which is causing you pain, so you have to focus on the future and welcome happiness back into your life.
When something triggers your memory of the past, do not feel you are back at stage one, as memories are a part of us forever. Instead of dwelling on these memories, acknowledge them and bring your mind back to the present.
Forgiveness is not a sign of weakness; it is a sign of strength. You are ultimately accepting the situation and realising now is the time to forgive. Even though it may feel hard to not be bitter or angry, forgiveness will lift a weight off your shoulders.
If someone has hurt you, try and put yourself in their shoes and try to understand their actions from their point of view. This does not mean you are forgetting their behaviour, but instead, you are ultimately letting go from the pain and hurt you have had to live with.
If you are ready to stop your life becoming defined by your pain and you are ready to begin the process of letting go, now is the perfect time to get in touch with Psychic Light.