Book Review: Why Has Nobody Told Me This Before
12/05/2022
The self-help genre has many books promising to hold the secret to making you happy, thin, sleep better – you name it… However, Dr Julie Smith, the author…
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Feelings: Get in Touch with Yours!
15/10/2021
Very often as children we are taught a very basic set of emotions. ‘Happy’, ‘sad’ or ‘angry’. In the early years this serves us well and pretty much…
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Healthy Living Options & Mediterranean Diet
02/09/2021
We take a look at healthy living options and diet as people struggle to take off extra pounds gained during the pandemic… According to studies by PHE, approx….
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Flower Healing for Summer
24/08/2021
One of the simplest ways to invite flower healing into your life is to choose a flower and put its petals into a warm bath. This ritual has…
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Sleep – Everyone’s Talking About It!
11/03/2021
Everyone suffers the odd night of bad sleep, but it seems that as a nation we are now reporting long-term sleep problems. With many taking to Google to…
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Staying Fit in Lockdown
05/02/2021
The health message about staying fit, staying a healthy weight, stopping smoking, reducing alcohol intake, eating a well-balanced diet etc. Have never been so important, as those who…
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Anxiety Coping Mechanism
08/01/2021
2020 brought with it a lot of uncertainty, anxiety, heightened stress and often feelings associated with a lack of control. Now that we are in the third national…
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What is reiki healing and what is it used for?
09/07/2020
Reiki is a type of ancient healing that resurfaced in its current form through Mikao Usui, a Buddhist monk who was raised as a Samurai in Japan. He…
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What To Do During Hay Fever Season
26/05/2020
Despite the fact we are all spending a lot more time indoors than we used to, the seasonal sniffles, that is hay fever is still upon us. Hay…
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Reduce The Influence of Seasonal Affective Disorder
08/11/2011
Seasonal Affective Disorder Seasonal Affective Disorder, a severe case of the “winter blues,” affects many of the worlds population. Fortunately, there are effective treatments for the disorder. If…
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