It’s common for people to start the New Year by making resolutions and unsurprisingly, healthy eating is one of the top choices.
Nourishing your body with clean and unprocessed foods not only helps you become a healthier you, but it also assists in awakening your spirituality.
Certain foods enhance your intuition while helping you focus your energy so you are on the right spiritual path. Without these foods you may feel unstable, stressed, shaky and start to experience vivid dreams.
Read through the foods and drinks that will support you on your spiritual path below.
Water not only keeps you hydrated and clears toxins, it also helps detox any negative energy and emotions that have made their way into your body.
Staying hydrated allows your brain to stay focused and keeps energy moving through your body. You will notice an increase in energy levels and a more positive outlook on life.
During times of spiritual growth, you begin to let go of emotions that have been holding you back, so having full strength is key to heal any wounds of the past.
Beetroot is a key food to eat when you are surrounded by people who are impacting your life in a negative way.
Not only does it detox and cleanse your body of heavy metals, it also has the ability to make you feel more balanced. This is key for when you are feeling out of touch with reality.
- Coconut and Olive Oil
Coconut oil and extra virgin oil are healthy fats that your body needs to keep balanced. Both these items support your nervous system and brain function which is vital for spiritual growth.
During your journey to spiritual growth, you may feel a little anxious as you are adapting to changes; these healthy fats help keep you calm and focused.
After consuming coconut or olive oil, you will notice a positive change in your intuition which in turn will help you connect with Mother Earth.
Raw Cacao assists in elevating your mood and calming your thoughts, which aids in stabilising your daily energy levels.
Its ability to detox and remove toxic energy allows you to fully experience meditation and keep an open mind for any challenges that come your way.
Herbal teas and fresh herbs give your body and mind powerful vibrations that expand your consciousness and assist in healing your body.
One main spiritual benefit of herbs, is that they can help you transfer to a higher level of consciousness. This means your intuition will awaken resulting in you being more in control of your life and certain situations you are facing.
Remember… In order to fully experience spiritual growth, the items listed have to be organic, unprocessed and pesticide free.
For further insight and assistance to ensure you are on the right path for spiritual growth, get in touch with one of Psychic Lights gifted readers.