Whether you are planning a day trip to the seaside, are going on a staycation or are going abroad for a holiday, you’re thoughts are probably turning to those few pounds you have been meaning to lose, perhaps since Christmas!

If the thought of bearing your pale wobbly skin in a bikini fills you with dread then now might be the time to embark on a healthy eating and exercise plan. I was reading a copy of Top Sante magazine - www.topsante.co.uk and they have created a two week smart eating & exercise plan that can help you to lose 5lbs in two weeks and can be repeated until your desired weight loss is achieved. Accompanied by an exercise plan that will tone you up in all of the right places.

I published the first few days in Free Spirit Magazine Aug/Sep issue and I promised I would post the plan in full on our new Psychic Light Blog – and so here it is…

Happy summer holidays xx