Seasonal Affective Disorder

Seasonal Affective Disorder, a severe case of the "winter blues," affects many of the worlds population. Fortunately, there are effective treatments for the disorder. If you suffer from seasonal affective disorder, speaking to one of our experienced mediums could help you overcome your depression.

People who suffer from Seasonal Affective Disorder, also known as SAD tend to sleep too much, eat too much and gain weight during the winter. The more severe sufferers also find it difficult to cope with the day to day pressures of life throughout the winter months. Talking about the future with one of our mediums will help you get through the “months of depression” by giving you an insight into the good things you have to look forward to in the months and years to come.

Thinking about and looking forward to bright future is a great way to reduce the influence of SAD. Knowing that you are not alone is also very powerful, as you can take comfort in the fact that SAD affects a significant proportion of the population.

There is no reason to suffer in silence...give one of our experienced mediums a call or click here to contact them immediately. The future is bright, so let our mediums help you see the light.

If you find yourself dreading the thought of a long cold winter this year, we have some top tips for you and your family to survive the cold temperatures in perfect health.

Drinking lots of water is something you may only think to do during summer. However when your outside in cold weather you lose a lot of your bodies water through heavy breathing, so make sure you keep hydrated all through the day, especially when outdoors. This will also rid your body of the toxins which can develop into the dreaded cold or flu.

These kinds of typical winter illnesses can also be prevented by taking regular supplements of Vitamin C. Studies have also shown that this can also cut a colds life by a few days and eases the intensity of your symptoms. If you are over 65 remember you can also get a flu vaccination to protect yourself.

A balanced diet can make sure your family stay warm and healthy throughout winter. Make sure you have at least one hot meal every day. Getting the right vitamins and minerals can keep your body working properly and the heat from your food can warm you up after spending a lot of time outdoors.

We all know that layers are the best way of keeping warm in winter. Wearing the right kind of clothing can make a huge difference when you have to venture outside. Waterproof boots and thick socks make sure your feet are protected and layering of your clothing makes sure your body stays insulated. This is especially important when sending children off to school; make sure they have extra clothing on than they would on a typical day.

Heating in your home can make sure your family and pets stay safe and warm. Heat your living room to about 18-21°C, and the rest of the house to at least 16°C. Make sure all rooms are adequately heated before you go to bed and that pets aren’t sleeping in a cold draught.

Staying conscious of the cold weather and following this guide can make sure your winter is a fun and enjoyable time for your whole family. Also winter can be a good time using those long dark nights to make plans for the following year and to consider how you can make your life more productive during the coming Spring and summer. Time to consider celebrations, milestones in your life, new business and indeed holidays and fun times!

If you are curious about what this winter and the following seasons may hold for you why not try calling one of our psychics and find out what may be to come? You may discover some good news to come or an upcoming revelation.

We currently are offering £5 off a credit card reading at Psychic Light, so why not take advantage of this great promotion and see what the winter may hold for you.

Chronic stress can have a negative effect on the way your body functions on a day to day basis. Not only can stress give us numerous health problems and diseases, but it can attack our brains directly.

Speaking to one of our mediums can help you determine whether your current lifestyle will have a negative effect on you and loved ones in the future.

Stress is our bodies response to a perceived threat, and in some cases the body can shut down all functions that are not essential for survival. Our mediums will look back to your ancestors to see the effects of stress, and then see how these responses are going to effect you in the future.

Are you;

Working long hours?
Struggling to make ends meat?
Commuting all over the country?
Struggling to eat?
Having problems at home?

Talking to one of the psychic light mediums will help you make decisions today that will help have a positive effect on the future. The longer you allow stress into your lives, the more it could pave the way for problems later in life.

Our mediums will be able to see how your health will be effected and how closest loved ones will deal with your stressful existence.

To see who is available right now simply click here. We offer the most accurate Psychic Medium telephone readings available. Call, text or logon now to determine how a stressful existence now, will effect you and those closest to you in later life.

At some point in our lives, most of us will suffer from low self esteem about our bodies. However, sometimes it can feel like the only thing occupying your mind and when left to develop, it can start affecting many different areas of your life. If you have a negative body image then you are certainly not alone. Women in particular are under a great deal of pressure to look a certain way and if you do not conform to this image then you can be left feeling worthless. Even celebrities struggle with their appearance and many fall victim to a negative body image. We have seen the likes of Nicole Richie and Mary Kate Olsen struggle with Anorexia for a number of years, while stars such as Jessica Simpson and Janet Jackson come under fire for gaining too much weight.

You may have never considered approaching a psychic in order to combat these feelings but you might find that talking to someone from Psychic Light could help you overcome your negativity and learn to love what you see in the mirror. A healthy body image comes in all shapes and sizes and you may discover that your negativity is more to do with your mentality than your physical appearance.

Contacting one of our psychics for help on a negative body image may be able to provide you with insight and an alternative viewpoint that isn’t available to those without psychic ability.

If your low self esteem is affecting your love or work life then you might find answers to your questions here. A psychic reading could give you a guide to the events that are going to unfold ahead of you, by learning what your future holds for you, you may find that you take on a more positive outlook on your body image. For example a new relationship could be just around the corner or a new career path could be calling. If you are feeling alone in your situation you may find that talking to someone don’t know could provide you with the support and guidance you need to conquer your low self esteem. We have a number of renowned mediums with years of experience in this area who will deal with your call sensitively and professionally.

There is no reason for you to feel alone in these types of situations, and instead of sitting there worrying about them why don’t you give us a call. You may find someone who is able to give you the direction and answers needed to put your mind at rest. You may be surprised at the results and discover you can combat all your negative feelings, meaning issues with your body image no longer need trouble you.

We’ve all had days when we’ve felt down in the dumps or felt a bit miserable, when you’d rather just stay in bed and let the world go by, and everybody has different ways of coping with them when they roll around. Now, research from the Harvard Medical School indicates that we might have another tactic to employ when battling against a bad day; caffeine from coffee might work as a mood booster, with those who regularly drink coffee being less likely to suffer from depression.

Caffeine can enhance feelings of wellbeing and increase energy, which the researchers think is a contributing factor. However, the team are quick to point out that they’re not recommending coffee as a depression cure, especially as its properties as a stimulant can exacerbate two of the major symptoms of depression: disturbed sleep and anxiety.

If you’ve been feeling low and not even coffee can pick you up, you might need a spiritual pick-me-up. Our professional psychics can help you to think about changing your spiritual life, which can help you feel better about life and yourself. Call us now for a psychic or tarot reading.

Research from the US National Institute for Health has come up with some interesting conclusions regarding dieting, and here at Psychic Light, we’re wondering if the same conclusions can be drawn regarding your spiritual well being.

The research indicates that many people lose faith in their diet as they don’t achieve the weight loss they were expecting in the first six months. However, this isn’t the fault of the dieter but of false expectations given to them by diet professionals. The institute states that weight loss that truly holds and makes a permanent difference to your figure can take as long as three years to achieve. It makes sense that rules like this also govern your spiritual well being. Consider that small, positive actions might make you happier in yourself for a while, but then a week or a month later, do you still feel as good about them, or have you forgotten about them?

To maintain a positive psychic balance it’s necessary to constantly be doing good with your life and thinking positively. Over time, this will lead to a much healthier spiritual attitude within you, and you will find that any effort required will fade away; you will naturally be a healthier, happier person.

To get started on the road to spiritual well being, call one of our psychics for psychic readings today.

Picture courtesy of Flickr user AlicePopkorn.

If you find you’re more likely to gravitate towards a sofa than out of the door and down to the gym, it might have something to do with your genes. A gene has been discovered which is responsible for the creation of AMP-activated protein kinase, an enzyme which is linked to the levels of mitochondria found in your muscles and how efficiently they can use glucose for energy.

When this gene was removed from mice, they were much less willing to run around and tired out much faster than mice which still had the gene. Whether this plays out in humans too isn’t revealed by the report, as no research has been done into whether the gene is found in some humans but not others, and whether its presence correlates with increased levels of activity.

It’s also worth noting that the presence of mitochondria and the efficiency of glucose use is also affected by exercise, and by exercising you’ll improve both anyway, making it easier to exercise in the future.

Now that we’ve given you some news that might help you keep your body healthier, why not get a check up on your spiritual health with a tarot reading from us?

A new study has found that potatoes may be able to reduce blood pressure with no additional weight gain, as long as they are cooked in the right way (boiled, mashed, baked or microwaved is best). This is thought to be because one of the chemicals used in blood pressure medication is also found in potatoes.

However, the study has been criticised as it only used a sample of eighteen people, all of whom were already on blood pressure medication and who, as a part of the study, had their diet strictly regulated. It was also conducted over a period of just a month, not long enough for any long-lasting beneficial effects to be properly measured.

If you’d like to get a check up on your spiritual or psychic health then get in touch with our mediums today for a psychic reading. They can give you advice on maintaining your spiritual well-being, and it’s unlikely to be “eat more spuds”.

You might be aware of the artificial hearts that take over the responsibilities of one of our most vital organs during heart transplants or delicate heart surgery, but today a 40-year-old father from London is set to head home with his own artificial heart. It’s believed this it the first time this has happened in the UK.

Matthew Green, the recipient of this plastic heart, was told that he would need it to survive until a suitable donor was found; his condition had been declining and doctors believed this was the only way for him to live to see a proper replacement heart.

Luckily, now that the operation appears to have been a success, Mr Green can return home to his wife and son to enjoy life. He’ll have to carry a backpack to power his new heart but should have a vastly improved quality of life compared to when he was admitted to hospital and struggled to walk just a few yards.

If you would like to talk to an online psychic and discuss any worries you might have about the future and what health issues might lie ahead of you and your family, contact us now.