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Blog Posts Regarding Health

Discover Your Destiny



Embark on a journey to holistic well-being with our insightful blog posts. Whether you’re seeking fitness advice, nutritional insights, or exploring the mind-body connection, our holistic perspective, enriched by the wisdom of psychic connections, provides a unique and empowering resource.

Book Review: Why Has Nobody Told Me This Before

The self-help genre has many books promising to hold the secret to making you happy, thin, sleep better – you name it… However, Dr Julie Smith, the author…

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Feelings: Get in Touch with Yours!

Very often as children we are taught a very basic set of emotions. ‘Happy’, ‘sad’ or ‘angry’. In the early years this serves us well and pretty much…

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Healthy Living Options & Mediterranean Diet

We take a look at healthy living options and diet as people struggle to take off extra pounds gained during the pandemic… According to studies by PHE, approx….

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Flower Healing for Summer

One of the simplest ways to invite flower healing into your life is to choose a flower and put its petals into a warm bath. This ritual has…

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Sleep – Everyone’s Talking About It!

Everyone suffers the odd night of bad sleep, but it seems that as a nation we are now reporting long-term sleep problems. With many taking to Google to…

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Staying Fit in Lockdown

The health message about staying fit, staying a healthy weight, stopping smoking, reducing alcohol intake, eating a well-balanced diet etc. Have never been so important, as those who…

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Anxiety Coping Mechanism

2020 brought with it a lot of uncertainty, anxiety, heightened stress and often feelings associated with a lack of control. Now that we are in the third national…

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What is reiki healing and what is it used for?

Reiki is a type of ancient healing that resurfaced in its current form through Mikao Usui, a Buddhist monk who was raised as a Samurai in Japan. He…

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What To Do During Hay Fever Season

Despite the fact we are all spending a lot more time indoors than we used to, the seasonal sniffles, that is hay fever is still upon us. Hay…

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Reduce The Influence of Seasonal Affective Disorder

Seasonal Affective Disorder Seasonal Affective Disorder, a severe case of the “winter blues,” affects many of the worlds population. Fortunately, there are effective treatments for the disorder. If…

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