Spring Clean Your Diet
May 22, 2013
Making the transition from cuddly knits to our swimwear can be a daunting prospect, especially when so many of us leave that all important summer diet plan to the very last minute.
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Easy Ways To Stay Positive
September 26, 2012
Thinking negative? Many of us tend to find life disheartening when daily troubles and problems get us down. However with some simple tips, you may find yourself thinking positively and accomplishing the things you really want in life. 1 – …
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Overcoming Adversity – The Paralympics
September 5, 2012
Sometimes adversity comes into our lives for a reason. Whether it is to shock us into a change of path or to simply awaken us, adversity allows us time to pause and take a good look at our lives. After …
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Inspirational Olympians
July 25, 2012
With the London 2012 Olympics only a week away, the whole country is avidly focused on the sportsmen and women preparing to represent their countries. The UK along with the rest of the world has produced a number of exceptional …
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Feeling SAD?
November 8, 2011
Seasonal Affective Disorder Seasonal Affective Disorder, a severe case of the “winter blues,” affects many of the worlds population. Fortunately, there are effective treatments for the disorder. If you suffer from seasonal affective disorder, speaking to one of our experienced …
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Preparing For Winter
November 1, 2011
If you find yourself dreading the thought of a long cold winter this year, we have some top tips for you and your family to survive the cold temperatures in perfect health. Drinking lots of water is something you may …
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Feeling Stressed?
October 28, 2011
Chronic stress can have a negative effect on the way your body functions on a day to day basis. Not only can stress give us numerous health problems and diseases, but it can attack our brains directly. Speaking to one …
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How’s Your Body Image?
October 24, 2011
At some point in our lives, most of us will suffer from low self esteem about our bodies. However, sometimes it can feel like the only thing occupying your mind and when left to develop, it can start affecting many …
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Coffee is a Possible Mood Booster
September 28, 2011
We’ve all had days when we’ve felt down in the dumps or felt a bit miserable, when you’d rather just stay in bed and let the world go by, and everybody has different ways of coping with them when they …
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Genes Can Make it Harder to Exercise
September 6, 2011
If you find you’re more likely to gravitate towards a sofa than out of the door and down to the gym, it might have something to do with your genes. A gene has been discovered which is responsible for the …
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